Stress is
numerous emotional and physical disorders, it include depression, anxiety,
heart attacks , stroke, hypertension, immune system disturbance that increase
susceptibility to infection. Seven out of eight people in world are now days is
living in stress.
Sports helps
in improving physical condition of an person , it help the person to reduce
stress . studies have shown that it is very effective at reducing fatigue,
improving alertness and concentration and at enhancing overall cognitive
function. This can be especially helpful when stress has depleted your energy
or ability to concentrate. By playing sports endorphins – chemicals in the
brain which is natural painkiller to the body and also help to reduce the
stress in the body .
Even
scientists have also founded that people who are regularly playing sports find to be more energetic and fresh. It also
help to increase feeling of self-esteem and self- efficacy , which can
significantly reduce overall stress. So have having 30 minute of any sports sessions per
week can help you to have a healthy life.
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